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MONTHLY YOGA SPECIAL
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BIKRAM. The Authentic Hot Yoga
Change your body, change your life... with the authentic hot yoga by Bikram! Designed for beginners, Bikram's hot yoga, is a rewarding series of twenty-six Hatha Yoga postures and two Pranayama breathing exercises that provide an invigorating, rejuvenating and effective yoga experience. During this 90 minute heated class, you will work every muscle, tendon, ligament, joint and internal organ through the entire body, giving you an incredible sense of well being and balance in mind and body inside-out, bones to skin, head to toe! Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible!
"Bikram Yoga is a powerful tool to strengthen the aspects of the mind: Faith, Self-Control, Determination, Concentration, and Patience" - Bikram Choudhury
"Peace... It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart "~ Anonymous
