"Concentration, meditation and awarenesss of breath - the fundamental skills that are evolved and applied through the practice of this Yoga" Bikram Choudhury
"Concentration, meditation and awarenesss of breath - the fundamental skills that are evolved and applied through the practice of this Yoga" Bikram Choudhury
YOGA PROM 2012 WAS A BLAST!
YOU BELIEVED IT!
Special thanks to our sponsors and yogi friends! (List)
Check out the new section of our teachers' favorite sayings and excerpts from Bikram's books
HOLIDAY WEEKEND - REGULAR SCHEDULE
VETERANS & SPOUSES CLASSES ON US ALL WEEKEND!
Shannon announcing arrival of son Jack March 18, 2012
"Wow, I can't believe I have completed my Bikram Challenge. 101 Bikram classes in 100 days. How did I get here? ... I had tried other forms of yoga in the past and always enjoyed it. I had always wanted to try Bikram Yoga but it was too scary. I thought it was only for the super fit, extra bendy, "young and beautiful" people. But I was desperate to heal my injury and I knew I needed more than the "gentle stretching" of other forms of yoga to keep my fitness goals on track. I decided that I would try one class on Jan 2 this year. I am so glad I found the courage to walk through that door the first day..."
Bring Your Friend Free every Thursday, Any Class. ( Newcomers Only)
BIKRAM. The Authentic Hot YogaBikram Hot Yoga in Albuquerque has been bringing the heat since 2003! Albuquerque's first hot yoga studio at 1930 Juan Tabo in Albuquerque, NM and now on the west-side at 3611 NMSR 528 in Albuquerque, near Corrales. We are the only Bikram hot yoga studios in Albuquerque and teach the authentic Bikram yoga series with consistency, integrity and respect to Bikram Choudhury and the thousands year old study of yoga.
Change your body, change your life... with the authentic hot yoga by Bikram! Designed for beginners, Bikram's hot yoga, is a rewarding series of twenty-six Hatha Yoga postures and two Pranayama breathing exercises that provide an invigorating, rejuvenating and effective yoga experience. During this 90 minute heated class, you will work every muscle, tendon, ligament, joint and internal organ through the entire body, giving you an incredible sense of well being and balance in mind and body inside-out, bones to skin, head to toe! Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible!
"Peace... It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart "~ Anonymous
